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You are a 38 year old female and we taking calcium supplements to increase bone mass....

You are a 38 year old female and we taking calcium supplements to increase bone mass. You take 1000 mg from supplements each morning with breakfast. Your breakfast includes yogurt and calcium fortified orange juice.

A. Address whether this is a healthy intake for the breakfast meal

B. Explain your reasoning
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Answer #1

A)Taking a 1000mg calcium supplement with the breakfast meal is not a healthy intake.

B)The body can absorb only 500mg at a time. Therefore, it is advised to take calcium supplements in divided doses (preferrably 3 times a day).

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