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-Which vitamins are likely to be required in amounts greater than the DRI for athletes?

-Which vitamins are likely to be required in amounts greater than the DRI for athletes?

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Answer #1

Vitamin C.Aong with dietary vitamin C atheletes take supplements. the reasons are:

  1. IT helps to heal wounds or muscle soreness
  2. reduces the symptoms of upper respiratory tract infections
  3. Increases immune function
  4. Helps to cope with stress during training
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