Homework Answers
HEALTH EDUCATION ON MEDICATION::
1)tell her thatNSAID such as Ibobrufen and naproxen will be administereto reduce pain as well as swelling
2)oral analgesic will give as pain reliever but it does not decrease swelling
3)corticosteroids will be administered directly in the joints
4)topic analgesic will assist you to numb the joint area and can provide pain relief.this available as a form of creams,help and patches.
HEALTH PROMOTION TOPICS:::
EXERCISE:gentle stretching exercises can be very helpful for the patient with arthritis especially if patient has pain or stiffness in knees ,hips or back.while doing stretching exercises range motion and mobility can be improved.instruct the patient to stop exercise if join inflammation is severe.And also advise her to consult with her doctor before starting exercise.
DIET::::Encourage the patient to take well balanced diet and keep the weight in a normal range to reduce unnecessary pressure on joints.osteo arthritis in the knee positively respond to a diet rich in flavonoids which are found in fruits and vegetables.Moreover,antioxidants will help to combat with free radical which can help to prevent cell damage e.g.fruits And vegetables.vitamin C and D,beta-carotene,omega-fatty acids will help to reduce inflammation and swelling.
HOME TREATMENTS:::
1)change Life style
2)do exercise regularly
3)try to loose the weight for healthy body and mind.
4)adequate rest and sleep is needed to reduce swelling and inflammation.
5)Heat and cold can be applied 15 to 20 mints several times a day to relieve muscles pain and stiffness
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