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what does this statement mean I don’t need to be stressed about this. I am not...

what does this statement mean

  1. I don’t need to be stressed about this. I am not in any danger.” And how can you apply it in your daily life
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Answer #1

The statement Emphasises on the importance of reducing the extent of unwanted stress in life and how one must gain self awareness on the basis of their abilities in order to ensure that reassurance is given to the self in preventing a feeling of threat. It can be applied in daily life by being optimistic in nature and preventing the onset of anticipating negative outcomes in an unhealthy manner.

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