Question

What type of fat increases inflammation in the body and thus, can exacerbate preexisting conditions such as arthritis?

Saturated fats

Omega 6 fats from plants

Omega 6 fats from animals

Omega 3 fats

A vast majority of fat digestion occurs in the __________.

mouth

stomach

small intestine

large intestine

What is the primary form of fat in the diet?

sterols

triglycerides

phospholipids

glycerol

Which of the following are healthful sources of saturated fats in the diet? (CHECK ALL THAT APPLY!)

Select Answer(s):

Unrefined, expeller pressed, coconut oil

Animal fat associated with grass-fed animals

Organic Butter & whole fat yogurt

Animal fat associated with commercially raised animals

Saturated fats are never good to consume

Answer 1

1)-option b is correct because omega 6 fat from plants e.g., from soyabean oil increases the inflammation.

2)-option c is correct because in small intestine enzymes are present which degrade fat.

3)-option b is correct because triglycerides is the primary form of fat in the diet.