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Question 1 The richest dietary source of cholesterol is olive oil (True , False)? Question 2...

Question 1
The richest dietary source of cholesterol is olive oil (True , False)?
Question 2
   Justify your answer to Q1a   

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Answer #1

1. The statement "the richest dietary source of cholesterol is olive oil" is TRUE.

2. Justification for Q1

Cholesterol, a waxy substance found in some foods and manufactured in the body, is necessary for the production of certain hormones, bile and vitamin D. Too much cholesterol, especially LDL cholesterol, can lead to a buildup of fatty deposits on the walls of the arteries and interfere with blood flow to the heart. According to the American Heart Association, dietary cholesterol, saturated fat, and trans fat all work to raise cholesterol levels in the body. High blood cholesterol levels increase the risk of stroke and coronary heart disease.

Olive oil is rich in monounsaturated fats. These are the fats which increase good cholesterol and reduce the bad type contrasting with other foodstuffs which are full of saturated fats, responsible in part for the increase in cholesterol. Therefore we can say that it olive oil is richest source of good dietary cholesterol.

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