Which food contributes the lowest amount of saturated fat and cholesterol to the diet?
Olive oil
2% Milk
Coconut oil
Beef
Answer: Olive oils contains very less amount of saturated fats and provides good cholesterol (HDL) which is beneficial for our health. Olive oil provides many nutrients which decreases the risk of heart diseases. Replacing other oil with olive oil in cooking food or salad dressing etc can be beneficial for us.
Which food contributes the lowest amount of saturated fat and cholesterol to the diet? Olive oil...
Which food item adds the least amount of fat to a piece of toast? a. jelly b. margarine c. butter d. reduced-fat cream cheese Keisha eats meat but wants to reduce her saturated fat and cholesterol intake. What should she do? a. eliminate dairy foods from her diet b. eat less meat and more grains and vegetables c. eat more eggs and less meat d. eliminate beef and pork from her diet
Below are four fats/oils. Rank them for their comparative amounts of various fats (1 = highest; 4= lowest.) If foods have equal amounts, give them the same rank. Answers for cholesterol are provided as an example. Cholesterol is only found in animal based foods, so butter is the only listed fat that would contain any cholesterol. Corn, olive oil and coconut oil all have 0 mg of cholesterol, so they have the same rank. Food item Total Saturated Polyunsaturated Monounsaturated...
The lipid in the diet that most profoundly raises serum cholesterol level is? Saturated fat mono unsaturated fat poly unsaturated fat cholesterol
FOOD SATURATED FAT (g) TRANS FAT (g) SERVING FAT (g) Breakfast 1 large (3 oz) 2 tsp 1 cup 1 cup Bran muffin 2.6 0.5 Margarine, hard 7.6 1.4 1.4 Coffee Whole milk 0.2 Lunch Big burger 1 (2 oz bun, 5 oz beef, 1 oz cheese, 2T dressing) 30 12.5 French fries, small Diet Coke 1.5 0.9 11 2.5 oz 16 oz Snack 1 med Apple Dinner 2.4 0.7 Fish sticks 11 6 (3 oz) 0.3 4 cup 1.8...
Compare the fatty acid profile of Coconut Oil, Milk Fat, and Soybean Oil. Explain which of these food products is (are) more suceptible to the development of oxidative rancidity.
Which food has the least amount of cholesterol? a. Broccoli b. Chicken thigh c. Lean flank steak d. Cheese quesadilla e. Broiled fish During the digestion process, short-chain fatty acids are more easily absorbed because they _____. a. convert to glycerol b. contain bile c. are hydrophobic d. have formed chylomicrons e. are somewhat water soluble What would happen if the body carried a large proportion of lipoprotein molecules that contained little protein? a. The liver would not be able...
5:281 Question Homework Question 13.12 Answered Which fat or oil has the lowest saturated fat? Type your response I'm you q w e ryuio p 123 Send space
Which of the following food ingredients can reduce blood cholesterol when consumed in addition to a low-saturated fat diet? sterol esters trans-fatty acids hydrogenated fatty acids lecithin Which of the following food groups in the USDA Food Guide contains only tiny amounts of protein? fruit vegetables grains milk A person consuming 2500 kcalories a day who wants to meet the Dietary Guidelines for Americans should limit daily fat to: 56 grams or less. 83 grams or less. 97 grams or...
Match the diet change to the related health impact which is specifically supportive of HEART DISEASE: SAMPLE MEAL: 1 cup corn flakes cereal ½ cup whole milk 2 fried eggs Apple filled Danish Coffee with cream and sugar Instead of corn flakes cereal choose plain oatmeal topped with fresh fruit. Instead of whole milk, choose reduced fat or skim milk. Instead of two eggs fried in butter, omit one or both yolks and prepare in olive oil. Instead of...
Rate Your Plate My Plate Is Your Diet High in Saturated and Trans Fat? The foods listed on the left tend to be high in saturated fat, trans fatty acids, cholesterol, and total fat. Fill in the right column wit alternative foods that are generally low in these dietary components. Substitute with this... Instead of eating this... Bacon and eggs Doughnut or sweet roll Breakfast sausage Whole milk Cheeseburger French fries Ground chuck Soup with cream base Macaroni and cheese...