You are a dietician working with a family health team. You've been asked to work with...
You are a dietician working with a family health team. You've been asked to work with a patient, John, who is trying to lose weight. Design a healthy diet that will help John lose weight. Use your understanding of macromolecules to explain your recommendations. (2 marks)
Homework Answers
Healthy diet that help John to loose weight are
I. Include high protein diet in the breakfast that reduces craving for the food.
II. Include fresh juice in the breakfast.
III. Drink water half an hour before taking the meal.
IV. Do not drink water after taking food.
V. Avoid taking fat rich diet.
VI. Include carbs to a optimum quantity.
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