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What defense mechanism do you usually rely upon when you are feeling threatened or overwhelmed?

What defense mechanism do you usually rely upon when you are feeling threatened or overwhelmed?

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Answer #1

I tend to rely on denial when I feel threatened or overwhelmed. Denial is the defense mechanism in which an individual refuses to accept reality or fact by acting as though it does not exist. I often tend to minimize the importance of a stress-inducing event by dismissing it as unworthy of my attention.

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