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How are the fear hierarchy and relaxation training used together in the final step of systematic...

How are the fear hierarchy and relaxation training used together in the final step of systematic desensitization, regardless of the specific method which is used for the desensitization?


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Answer #1

There are three main steps that Wolpe identified to successfully desensitize an individual.

Establish anxiety stimulus hierarchy.

-Learn the mechanism response.

-Connect stimulus to the incompatible response or coping method by counter conditioning.

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