Question

Which of Friedman and Rosenmann's personality types do you have? How does your personality type manifest itself? What positive changes could you make to improve your personality type?

Answer 1

Friedman and Rosenman pioneered the type A and type B personality categories.

I am having type A personality. Therefore, my personality reflects more strife, higher ambitiousness,h work involvement, high blood pressure/ hypertension, aggression, hostility, hustle and rustle/ being in hurry, being much more organised.

I would like to make certain positive changes in my personality like-

1- being obvious and natural and be less aggressive.

2- not to be ambitious every moment but live each moment with all the involvement and indulgence.

3- having good eating habits, exercise and meditation so that blood pressure tends to be a normal one.

4- not to live life like a machine, but being at ease and enthusiastic.