1. Do you eat a variety of foods, including some meats, seafood, poultry, or legumes, daily? What did you eat YESTERDAY?...
1. Do you eat a variety of foods, including some meats, seafood, poultry, or legumes, daily?
What did you eat YESTERDAY?
2. Do you drink at least 3 glasses of milk—or get the equivalent in calcium—every day?
How much did you drink YESTERDAY?
3. How would you obtain these minerals if you followed a vegan diet?
4. How would you obtain these minerals if you needed to restrict the protein in your diet due to kidney disease?
Homework Answers
1. Yes
Yesterday I ate seafoods.
2. Yes
1200 milli gram
3. Legumes, nuts, calcium fortified milk, sea weed, nutritional yeast etc.
4. Green leafy vegetables
Taking as commercial form( tablet, syrup)
Add Answer to:
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The information for worksheet is in article emailed to you "8
nutrients Most Essential for Fetal Development" and your book.
Number 1 is done for you to see how to answer.
Meals for a Pregnant Woman
1. Evaluate these meals for a pregnant woman:
A. breakfast
1) wholemeal toast: has Fiber which hlps prevent constipation.
Pregnant women often suffer from constipation.
2) glass of milk:
3) fried egg:
B. Lunch
*chicken salad:
*pack of nuts:
* Wheat bread:...
Worksheet 8-3: Iron and Calcium Intakes The two minerals most likely to fall short in the diet are iron and calcium. Interestingly, both are found in protein-rich foods, but not in the same foods. Meats, fish, and poultry are rich in iron but poor in calcium. Conversely, milk and milk products are rich in calcium but poor in iron. Including meat or meat alternates for iron and milk and milk products for calcium can help defend against iron deficiency and...
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write a detailed summary in an organized format. It must include
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paragraphs.
Must include specific reasons as to why a vegetarian diet can be
better and or worse than the meat heavy diets?
Explain briefly using examples how reading this controversy has
helped you in making better dietary choices in future?
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The information for worksheet is in article emailed to you "8
nutrients Most Essential for Fetal Development" and your book.
Number 1 is done for you to see how to answer.
Meals for a Pregnant Woman
1. Evaluate these meals for a pregnant woman:
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1) wholemeal toast: has Fiber which hlps prevent constipation.
Pregnant women often suffer from constipation.
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B. Lunch
*chicken salad:
*pack of nuts:
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