How does dietary vitamin C interact with iron in the gut?

Question

Question

Answer 1

Answer #1

* Vitamin C help to the absorption process of iron from the stomach.

* Vitamic C interact with non-heme sources like fruits,vegetables,seeds etc when giving this foods

along with vitamin C and in the gut it enhance release of iron from the foods and help to control the

side effect of phytonutrients(Tannins,phytis acid) that inhibit nonheme iron absorption.

Answer 2

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