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Discuss the problems associated with obesity. Introduce the new Healthy Food Guide Pyramid, and talk about the requireme...

Discuss the problems associated with obesity. Introduce the new Healthy Food Guide Pyramid, and talk about the requirements for a healthy diet.

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Obesity means extremely fat or overweight. Nowadays it's very common around the world due to having junk foods. It's associated problems are

  • Heart disease and stroke
  • High blood pressure
  • Diabetes
  • Some cancers
  • Gallbladder disease and gallstones
  • Osteoarthritis
  • Gout
  • Breathing problems, such as sleep apnea(when a person stops breathing for short episodes during sleep) and asthma

THE HEALTHY EATING PYRAMID Department of Nutrition, Harvard School of Public Health USE SPARINGLY: RED MEAT & BUTTER REFINED GRAINS: WHITE BREAD, RICE &PASTA SUGARY DRINKS&SWEETS SALT OPTIONAL: ALCOHOL IN MODERATION (Not for everyone) MILK DAIRY (1-2 servings a day) OR VITAMIN D/CALCIUM SUPPLEMENTS DAILY MULTIVITAMIN PLUS EXTRA VITAMIN D (For most people) HEALTHY FATS/OILS OLIVE, CANOLA, SOY, CORN SUNFLOWER, PEANUT & OTHER VEGETABLE OILS TRANS-FREE MARGARINE NUTS, SEEDS, BEANS &TOFU FISH, POULTRY & EGGS WHOLE GRAINS BROWN RICE WHOLE WHEAT PASTA, OATS, ETC: ULTI TAMIN VEGETABLES & FRUITS HEALTHY FATS/OILS WHOLE GRAINS DAILY EXERCISE & WEIGHT CONTROL

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