Suggest three ways by which essential fatty acids can be incorporated in your meal plan; 1 2 3

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Suggest three ways by which essential fatty acids can be incorporated in your meal plan; 1 2 3

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Answer 1

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Three ways by which essential fatty acids i.e. the fatty acids such as linoleic acid (omega-6 group) and alpha-linolenic acid (omega-3 group) that cannot be made by our body and have to be incorporated in our meal plan, (NIH, the Office of Dietary Supplements);

Making use of such as Canola oil and soybean oil for cooking as it is a rich source of essential fatty acids

Taking flax seeds and chia seeds

Consuming Nuts such as walnuts

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Answer 2

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Suggest three ways by which essential fatty acids can be incorporated in your meal plan; 1 2 3

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Suggest three ways by which essential fatty acids can be incorporated in your meal plan; 1 2 3

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