Question

Case Study #1 - Review the following 3 diets. Answer the questions below based on the diets presented. Dinner #1 Dinner #2 Dinner #3 Pot roast, beef, 4 oz. Mashed potatoes, 1/2 cup 2 egg veggie omelet (with 2 Tbsp. spinach, 2 Tbsp. cooked potatoes & 2 Tbsp. onions) Bean burrito (1/2 cup black beans, 1/4 cup iceberg lettuce, 1/4 cup guacamole & 8” flour tortilla) Corn, 1/2 cup Dinner roll, whole-wheat, 1 roll Pico de Gallo, 12 cup Pico de Gallo, 12 cup Kiwi, sliced, 12 cup Toast, whole-wheat, 1 slice Kiwi, sliced, 1/2 cup 1% milk, 1 cup Kiwi, sliced, 12 cup 1% milk, 1 cup 1% milk, 1 cup

1) List three (3) separate ways you can modify meal plan “Dinner #1” so that it fits the vegetarian meal plans

Answer 1

The best way to modify in the meal plan Dinner 1 to make it as an vegetarian meal

• Is by removing the pot roast beef (non vegetarian)
• Portobello pot roast can be added in the diet because it is a vegetarian food which is equal to the nutrients of pot roast beef.It is more healthy choice to replace a meat in the menu.
• Milk is also considered to be a food in non vegetarian so it has to be replaced.Almond milk is good choice if needs adequate protein but as it is a dinner meal rice milk can be opted because it is rich in starch and carbohydrates.