Question

Worksheet 5-2: Intake Analysis-Lipids Eating Plan J (1 Meal) 1 medium French fries 1 Quarter Pounder with cheese 20 ounces root beer Eating Plan H (1 Meal) 1 cup New England clam chowder 1 2-ounce cheesy biscuit 4 ounces broiled lobster tail 4 ounces broiled scallops 3 Tbsp. drawn, melted butter 1 cup rice pilaf 1 cup boiled carrot and green beans 12 ounces sweetened ice tea 1 cup vanilla ice cream Look at Eating Plans H and J: h 1. a. What are the sources of saturated fat in Eating Plan H? C b. In Eating Plan J? 2. a. Which of these diets has a higher percentage of calories coming from saturated fat? b. From essential fatty acids? 3. Suggest ways to reduce the solid fats in Eating Plan J. 4. What food safety concerns might you have about Eating Plan H? 5. a. What are the sources of added fats in Eating Plan H? b. Suggest healthier alternatives to these added fats.

Answer 1

1.
a.
3 tbsp , drawn, melted butter
1cup vanilla ice cream

b.
medium french fries
pounder with cheese

2. a.
Eating Plan H has higher percentage of calories coming from saturated fat.

b. eating Plan J has mre calories coming from essential fatty acids.