Question

lesterol . Outline the key components of TLC diet and include one reason for each component, see example. Add more lines if needed. Therapeutic lifestyle change If you drink alcohol, do so in moderation (max Moderate use of alcohol increases HDL, daily 1 drink for women, two for males) reduces platelet aggregation. Excessive use of alcohol increases blood pressure and can damage to liver Fiber 20-309 house of sodium / 24oomg avoid Trans Fat cholesterol 2 200ma/day Somecale LLULJ saturated fat / 7% calories MOEA UR TO 20 kcal Omega 3 and Pishiuse resular basis eductica gular usical ictivity

Outline the key components of TCL diet and include one reason for each component.

This is the example given

Answer 1

The deet is also named as Therefenter Lifestyle changes diet. Mainly the diet- is a key component of TCL Programme. It is mainly given to the cardiac fcelerents specially those who are having higher level of cholesterol in blood. The diet includes getting 25% 70 35% calories from rensalūzated fats. It locks the amount of cholesterol of not more than 200 mg/day, and Cating trans Boat should be avoided. Mainly frey components of tel diel means A balanced diet containing fats, protein, carbohydrates, vitamins, minerals and fibres. These all neelnients should be Present in a well balanced diet which will be a heart friendly diet that will lower the cholesterol in Elood. This The diet ensures ee heeman being to keep him healthy and being active.