Question

..15 MLOS Why do poplo the weight back? 1 pt lose weight usually gain 16. MLO5 What are 3 success strategies seen in studies of people who lose weight AND successfully keep the weight off for a long period of time? 3 pts 17. MLO6 How is bulimia nervosa different from anorexia nervosa? 2 pts 18. MLO6 Besides anorexia and bulimia nervosa, what are three other forms of disordered eating? 3 pts 19. MLO7 Define the term "fitness" and list five health benefits of fitness. 6 pts 20. MLO8 Which two nutrients are the primary fuel sources during exercise? 2 pts 21. MLO8 The primary energy source during high intensity exercise is . 1 pt 22. MLO9 How does being fit or well-trained affect glycogen storage? I pt 23. MLOL What is the purpose of carbohydrate loading? 1 pt

Answer 1

15.The main reason for one to gain weight after losing weight is because of the body's desire to meet the calorie lost hence forcing the person to eat more.Other reasons could be probably because of lack of exercise, poor control of certain medical illness and lifestyle management .

16.The main success strategy for a person in maintaining weight after losing it are

• Excellent control and plan on their dietary intake
• Adequate and regular physical exercise
• Having a clear knowledge on what they eat
• Increasing the amount of protein in diet

17.Bulimia nervosa is a disorder where the person eats a lot and intentionally threw up or induces it for expelling the food consumed.

Anorexia nervosa refers to a disorder where people fear to eat in view of gaining excessive weight. This leads to extreme underweight.

18.The other eating disorder are

• Rumination :trying to regurgitate the foods consumed and re chewing it.Here the patient may either swallow or spit the food out
• Pica:a crave to eat non food items
• Binge eating disorder:eating in excessive quantities