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1.Give any three reasons why people who wish to lose body weight are encouraged to eat...

1.Give any three reasons why people who wish to lose body weight are encouraged to

eat a high-carbohydrate diet as opposed to a low-carbohydrate diet.

2. Suggest any three reasons why a person with type 2 diabetes might have trouble following the recommendations for diet and exercise to effectively manage her diabetes.

3. Suggest three ways that you could reduce your intake of refined sugars each day and replace these with more fiber in your daily eating plan.

4. Why is it difficult to attribute the increase in obesity and related illnesses to added sugars alone?

5. What is the DRI for carbohydrates? How will your brain and body be fueled if you do not consume this amount?

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© Carbohydrates provide energy for important organs such as brain, CNS, kidneys etc. They are exsential for the body developm

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