Define heart rate reserve. How do you calculate it? Why was it created? What are the...
Homework Answers
Answer: The heart rate reserve can be define as the difference between the resting heart rate and the maximum heart rate. It can be calculated as by using the formula= HRR= HRmax - HRrest.
Usually heart rate reserve is determined exercise heart rates.
The advantages are:
- Controlling the functional problems such as ego.
- Heart rate will increase on the basis of environment.
- This shows how body shoe response to different situation.
The disadvantages are:
- Lagging of heart rate.
- Reading can be sometimes abnormal
- Natural increase in the heart rate without the change in the pace.
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