Which of the following foods, in equal amounts, would have the LOWEST energy density?
nuts
pretzels
cantaloupe
cheese
Ans) cantaloupe
Explaination:
- One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber and is a good source of potassium.
Which of the following foods, in equal amounts, would have the LOWEST energy density? nuts pretzels...
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