Question

Which of the following foods are considered to be fat-free? milk fruits and unprocessed vegetables nuts...

  1. Which of the following foods are considered to be fat-free?

    milk

    fruits and unprocessed vegetables

    nuts

    breads

You are trying to get a group of people to reduce their fat intake. You tell them that the most effective step they can take at home is to

replace butter with margarine.

eat fewer foods.

consume fewer snacks throughout the day.

reduce fats used as seasonings.

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Answer #1

Fruits and unprocessed vegetables in their freshest forms are fat-free foods.

Bread also has very low fat content. (3g of fat per 100g of bread)

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