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Which of the following have the highest nutrient density? And why do you think this is...

Which of the following have the highest nutrient density? And why do you think this is correct? Your explanation must include the identification of certain nutrients in at least one items in the series of foods. Ex. Mac n Cheese (some calcium, high in fat if made with butter and whole milk, high in sodium, etc.)

  1. lamb, ice cream, and pre-sweetened cereal
  2. whole-grain bread, poultry, and skim milk
  3. cottage cheese, sweet potatoes, and ham
  4. dried apples, legumes, and pancakes
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Answer #1

Answer: Whole- grain bread, poultry and skim milk.

( These components have highest nutrients density as whole grain bread contains high fiber as well as rich in vitamin B, poultry contains proteins and vitamins and skim milk provide calcium to the bones)

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