Question

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Book: Introduction to Epidemiology

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Q: It is projected that by 2035 the number of diabetes will increase by 96.2% in the Arab world.  

Discuss 3 approaches of prevention to control the disease. (please, I need 500 words) (please, I need 500 words)

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Answer 1

Diabetes mellitus simply refers to increase in blood sugar level from normal range.The main read on  for it it is lifestyle  

Some of the approaches for prevention to control the disease are as following

Food habits:

This is the basic thing for living being to survive.Technological growth and lifestyle modification has lead to a greater impact in the production, manufacturing ,preserving and finally reaching to a customer.It hose against nature by artificial preservation, addition of additives for flavour, taste,colour and alliteration.This has disturbed the metabolism of normal function leading to this chronic disease. This can be prevented by the following way

• Sticking to natural foods
• Avoiding fast foods
• Avoiding soft drinks,alcohol,canned or tinned food
• Increasing fibre rich foods in diet(lentils,flaxseed,Gus vs,fenugreek )
• Extra calories can be avoided
• Increase whole grains ,vegetables, fruits,low fat diary products
• Avoid white sugars

Exercise :

In olden days work was completely performed by humans but due to advancement even small works have been taken up by machines.This made physical activities less and paved way for disease. The excess calorie in the body is stored up in body causing disease.When physical activities are performed the calories and unnecessary fats are burned up.This prevents the workload of insulin and thereby maintaining blood sugar level.Some of the ways to follow physical activities are

• A brisk 30 minutes walk in the morning
• Aerobic exercise is a best option which can be performed by all
• Swimming is an exercise which gives movement to the entire body

Medication

Always prevention is better than cure.If the disease is diagnosed it is a must to follow the first to approach before landing up taking medication as per physician order.It can be orally or by injection method (subcutaneous ).Oral medications can be before or after food. Insulin are administered  before food.Certain insulin are administered at bed time.

A regular tracking and follow up treatment is necessary to prevent complications.