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Book: Introduction to Epidemiology

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Q: It is projected that by 2035 the number of diabetes will increase by 96.2% in the Arab world.

Discuss 3 approaches of prevention to control the disease. (I need 500 words)

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Answer 1

Answer :

Diabetes : it is defined as it is a one of chronic metabolic desease, due to decreased production of insulin from islets glands from the pancreas it may leads to decreased obsorption in glucose, so that the blood glucose levels may increases, it is called as diabetes mellitus.

There two types

1. Type One diabetics mellitus also known as insulin dependent diabetes mellitus.

2. Type two diabetes mellitus also known as non insuline diabetes mellitus.

It also known as hyperglycemia.

Three approaches to prevention and control of diabetes :

1. By eating healthy diet or diet control .

2. By doing good physical activity.

3. By maintaining good mental health.

1. Dietary habits :

* control the eating of more carbohydrate diet taking from sweets, starches, milk.

* take healthy carbohydrates from vegetables, fruits, low fat milk, whole grains etc.

* high fiber diet should be included in diet like beans.

* should not skip the breakfast.

* need to take protein diet.

* reduce or avoid intake of fat diet.

* small and frequent health diet should be taken.

2. Exercises :

* exercises are very very important for diabetic clients.

* cycling, jogging, walking, running etc.

* doing meditation and yoga also very useful.

* by doing regular and daily exercises can burns the calories and reduces the fat which will useful to reduce blood sugar levels.

3. Maintaining good mental health :

* it is also very important because stress may increases the blood sugar levels by serotonin activity, and some of chemical changes in brain.

* stress also causes for obesity which may leads to diabetes.

* so clients may need to reduce stress by doing yoga and meditation.

* spending time with children, by maintaining stress therapy like listening music, dancing, singing etc.

* so by maintaining all these we can releaf from stress.

Apart from these by regular monitoring of glucose levels .

* regular weigh checking.

* by weight control.

* by taking regular medications.

* by drinking adequate water.

* by stress control.

We can prevent and control the diabetes.