Question

a healthy food recipe for african american

Answer 1

Garlic Stuffed Chicken is one of the healthy food for African American.The recipe is as follows:-

2 cups water

8 cloves garlic ,unpeeled

6 tablespoons chopped fresh parsley,divided

1 teaspoon grated lemon zest

1 teaspoon Mrs.Dash(or other sodium-free seasoning)

4 boneless chicken breasts, with skin(4 -ounces each)

1/2 cup reduced sodium chicken broth

2 table spoon fresh lemon juice

In a small Saucepan,bring water to a boil.Add garlic,cook for 10 minutes.Drain garlic;peel and cut into thin slices.In a small bowl,combine garlic 1/2 cup of chopped parsley,lemon zest and seasoning.Mix well loosen skin from each chicken breast to form a pocket.Place about 1 teaspoon of garlic mixture under skin of each breast.Heat a large nonstick skillet over medium-high heat.Add chicken skin-side down;cook until golden,about 4 minutes.Turn chicken,reduce heat to medium.

Cover and cook until no longer pink in centre,about 10 to 12 minutes.Transfer chicken to a plate.Wipe any fat away from the skillet.Add remaining chopped parsley,broth and lemon juice to pan.Bring to a boil; cook for 1 minute.Spoon mixture over chicken.

Make 4 servings

Each serving contains

167 calories

6 g fat

65mg cholesterol

88mg sodium