Question

Discussion: Making a not so healthy food, healthier Pick a not so healthy food that you LOVE! This food is one that you probably included on the top row of the graphic Foods that you should "Avoid or "Eat Less Use this Discussion Board to suggest a way to make that food healthier.. Hint: change the portion size, change the type of fat, change the level of processing, change some ingredients to lower sodium or glycemic effect. change to an alternative food all together etc.

Answer 1

Answer: Healthy food is important to maintain healthy weight as well as to stay fit and healthy. The combination of healthy food and exercise results in to healthy life. This also reduces health disparities. The foods can be made healthy by including other materials such as cooking food in the olive oil which is good souce of omega fatty acids. The foods can be make healthier by adding green vegetables such as cabbage, broccoli, spinach. These foods can improve the digestive system as it contains fibers. It also contains vitamins, proteins etc.