Question

Analyze 3 meals from fast food restaurants. Pick 2 meals that you would normally eat and for the third meal, pick the best healthy fast food option off the menu. Include the following for each meal: Calories, Fat, Saturated Fat, Protein, Sodium Fiber

You can use the restaurants web site to obtain the nutrient information. Include the nutritional information for all 3 meals in a table and then write a 200 word essay about how you can choose healthier options from fast food places.

Answer 1

	Meal 1	Meal 2	Meal 3
	Denny's veggie omelette	Meditarraen veg pizza (1 serving)	Chipotle(1serving)
Calorie	320	220.1 kcal	510
Fat	14	8 gm	12g
Saturated fat	5	2.8gm	3
Protein	27	8 gm	43.5
Sodium	690	558.4 g	14.6g
fibre	5	3.5	22g
	comparatively better choice	less fibre	can be wholesome

Food is the most important part of a living creature.In This fast world the tradition has faded away which gave us healthy food to fast food which are available anytime ,anywhere in a very less time .It is served in very few minutes and so the illness also gets in quickly.Not all fast food are bad unless it is consumed in the right way.An healthier food option falls on many important factors ,if not chosen the right way it can cause chronic diseases like obesity,diabetes etc.,The foods can be selected the following way

• Not to be followed daily ,once in a while is ok
• Eat less quantity of food
• Check for its hygienity (clean preparation, well cooked ,boiled,baked,fried, etc.,)
• Always mind the calorie consumed ftom each food
• Select food which are low in carbs,fats,saturated fats,sodium
• Foods containing fibre ,protein are good
• Check wheather the food'temperature is as expected
• Select foods which are source of various vitamins and minerals