Question

Analyze 3 meals from fast food restaurants. Pick 2 meals that you would normally eat and for the third meal, pick the best healthy fast food option off the menu. Include the following for each meal:

Calories, Fat, Saturated Fat, Protein, Sodium ,Fiber

You can use the restaurants web site to obtain the nutrient information. Include the nutritional information for all 3 meals in a table and then write a 200 word essay about how you can choose healthier options from fast food places. Use APA format to submit your essay and include references.

Answer 1

	McDonald's French Fries (in 100g serving )	Subway Italian BMT (ina sandwich )	Domino's Pepperoni piza
Calories	323kcal	860kcal	300kcal
Fat	15g	40g	12.5g
Saturated Fat	2.3g	14g	5.5g
Protein	3.g g	38g	12g
Sodium	189g	2140g	700
Fibre	3.9g	6g	2g

Fast foods and its restaurants came into existence from 18th century.It is started with fish and chips.Later it spreaded worldwide in the 19th century. It is not suitable for consuming everday and can lead to longbterm illness like diabetes,obesity,gastrointestinal problems etc.,The best food can be selected by having by minimum calorie, high fibre ,protein content, low sodium and fat ,with zero cholesterol .Choosing this type of food can be helpful to avoid long term diseases in long run.Foods containing high salt , deeply fried can be harmful to heart and trigger obesity.The colours , preservatives,additives used in the foods can be toxic and even carcinogenic overtime.Some of the standardized fast food centres are McDonald's, Subway,Taco,Domino,Domingos.which prepare and serve foods as per the advice of a nutritionist or a dietician.So it has become much safer to be eaten once in a while.