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Which one of the following is an exercise prescription for strength training? A. Workout at least...

Which one of the following is an exercise prescription for strength training?
A. Workout at least three days a week.
B. Use a light intensirty of 70% to 85% of 1RM for older adults beginning a resistance training program.
C. Prescribe a free weights and power lifts. D. Use a moderate intensity of 60% to 70% for experienced adults.

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Answer #1

Option C

" Prescribe a free weights and power lifts "

The above statement prescribes the strength training which include intense weight lifting and strength build up.

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