Using the energy values for food (see Table 3.10), determine each of the following (round off the answers to the tens place):
a. the total kilojoules and kilocalories for 1 cup of orange juice that contains 26 g of carbohydrate, 2 g of protein, and no fat
b. the grams of carbohydrate in one apple if the apple has no fat and no protein and provides 72 kcal of energy
c. the total kilojoules and kilocalories in 1 tablespoon of vegetable oil, which contains 14 g of fat and no carbohydrate or protein
d. the total kilojoules and kilocalories from a diet that consists of 68 g of carbohydrate, 150 g of protein, and 9.0 g of fat
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