Assessing the sterol and stanol content of food products
If most plant-derived food products contain plant sterols and stanols, would it be as effective (for cholesterol-lowering purposes) to simply incorporate plant fats in one’s diet as to use a sterol- or stanol-fortified spread like Benecol? Consult a suitable reference (for example, http://lpi.oregonstate.edu/infocenter/phytochemicals/sterols/#sources at the Linus Pauling Institute) to compose your answer.
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