Which food provides the highest calorie intake? Why? Which is the best source of unsaturated fats?...
- Which food provides the highest calorie intake? Why?
- Which is the best source of unsaturated fats? Why?
- Which food is highest in starch?
- Which food is the highest in calcium?
- Which food contains the most sugar?
- Were you surprised by any of the findings?
Homework Answers
1. Calorie dense foods provide a relatively high amount of calories with low levels of vitamins, minerals, and other beneficial substances. For example avocado , butter ,baked beans etc
2. The best source of unsaturated fats are avocado ,olive oil ,salmon , almonds ,peanut butter .
3. The food highest in starch are starchy vegetables like peas ,corn ,lime beans and potatoes .
4. The food highest in calcium are dairy products such as milk , yogurt ,cheese etc
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