Question

Of the following which is the best source of potassium? O processed foods vegetable oil and fish oil fruits and vegetables En
What should you do to maximize iron absorption from food sources? Eat non-heme iron sources with a glass of orange juice. Cho
Which of the following are primary functions of potassium? (SELECT ALL THAT APPLY) Acts as the principal intracellular electr
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Answer #1

Answer:

* Fruits and vegetables

Reason: Fruits and vegetables like oranges, banana and spinach etc contain high amount of potassium.

*Eat non-heme iron source with a glass of orange juice

Reason: It helps to absorb more iron from food and store it in easily absorbed form in the body.

* ▪︎Acts as the principal intracellular electrolyte

▪︎Muscle contractions and nerve function.

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