Question

Simple carbohydrates (fruit) are nutritionally superior to complex carbohydrates (peas and beans). True O False

Answer 1

Answer ; False.

Reason ; The above given statement refers that simple carbs is nutritionally superior than the complex carbs. But in reality the complex carbs provide nutrition and calories in all means when compared to the simple carbs, it is better and much superior. In terms of long lasting, whole energy and good for health, everything would depend on the complex one. Although fruit is mentioned on the simple one it doesn't mean that simple carbs is more superior than the complex one. Hence this statement would be considered as false.