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There are two main types of carbohydrates: Complex carbohydrates and Simple carbohydrates True False Question 10 (1 point) Sa
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9. True. Carbohyrates are an important part of well balanced diet. These are of twotypes based on chemical structure.

simple carbohydrates are easy to digest and provide instant energy whereas complex carbs takes time for breakdown and provide consistent energy.

10. True. Starch and dietary fibre are two types of carbs in which starch is digested by body but fibre is undigested carbs which provide bulk to the food.

11.10-35%

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