Question

Topic: Fat By Diet
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Please do the research on the above topic.
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2. Introduction (500-700 words) (20pts) Students must demonstrate deeper understanding by explaining relevant ideas and findings from previous studies that explore the topic further. The introduction should include a brief overview of the topic and a summary of the three journal articles or books and a concluding paragraph outlining the reason for the research topic chosen. I5pts) Hypotheses or Research question should be clearly stated after the concluding paragaph (Spts) 3. Methods: (15 pts) . Ifan experiment was used, this section must include a complete list of relevant material, a clear step by step experimental design, identify fixed variable(s), control group(s), test group(s), independent va dependent variable and precisely explain how data was collected and measured (include units). If there are any ethical concerns they should be addressed by adding a consent form. Ifa survey was used, this section must include an explanation of the sample and sample size, how the survey will be conducted, a consent form, a minimum of 10 interview questions used (Close ended question should have answer options), and the google doc. link for the survey

Answer 1

loosing Fat through Diet

Introduction
Modern era is characterised by health conscious people who embrace looking fit. Looks and body fitness has captured a large amount of importance since the health issues have increased and with the introduction of latest technogy , tools and equipments the consideration towards fitness has also captured a good amount of interest among both men as well as women
Body fat of any kind is loathed by people and ways are discovered to loose it inorder to look fit and be fit.

Methods Used:
Diet is one of the powerful ways among the others that help individuals to loose this fat as quickly and easily. It requires due diligence , efforts and faith to believe in oneself and work hard to loose the fat .

Nutrition is important for the body , it helps to maintain weight , provides energy to accomplish day today tasks, keeps fit , helps in fat reduction, and makes a person feel better.
If body gets the essential nutrients , then diseases have a less chance to develop and ruin health. Plus nutrition helps to keep body more lean and stuctured. But these nutrients ate to be consumed in a adequate abd moderate quantity to make an individual fit and healthy. Over consumption of a particular kind of nutrient will result in wrong Metabolism, and can make a person look fat , with a bulging tummy and obese body. The main nutrients required by body in a moderate quantity are carbs, protein, fat and minerals of essential kind.
Thus diet is one of the powerful way to ensure these nutrients are consumed to act in favour of body not in opposite.

A good Diet will help to get these essential nutrients to the body hping it to grow in a healthy manner , avoiding the food that will result in diseases.

Further following a strict diet will help loosing the fat.

Following types of Diets can help in loosing fat as follows:

Description :

1) low calorie diet:
This diet is approached to decrease the consumption of calories to about 1200 during a day through specifying exclusively the diet to be consumed and the quantity in which it is to be consumed, to prevent the calorie rich food by limiting calories to lose weight. The scientific reasearch has proved it to be effective

Low Fat diet:
The another way of losing fat is to decrease the consumption of diet through limiting the fat in food.
Through cutting the calories , the fat will also decrease plus banning the Fat rich foods will add to the benefit.
The Institute of Medicine has declared that cutting a calorie dense food will prevent you from eating clories in large quantities which inturm will restrict the fat consumed.

Low Carbohydrates Diet:
This particular type of diet aims at reducing the amount of carbohydrates. About 15- 40 % of daily calories are consumed through eating carb rich diet.
Traditional food contsins a lot of oil , and thus a lot of carbs , resulting in more calories and thus more fat ..contributing to obesity , bad health , heart diseases etc
Reduction in Carbohydrates help to reduce body fat by a large and significant amount.
Weight loss is much more effective through following this kind of diet and consuming food only low in carbs.
Low carb diet is more powerful evdn than the low fat diet.
This diet should be thus extensively followed by individuals who want to be fit .
One of the study revealed that when carbs in body are limited , have the potential to lose fat by about eight and more pounds and body inturn learns to burn the fat in body as fuel.

Ketogenic Diets:
The diet which aims at determining all those kinds of foods which limit the access of all of the carbs and fat, listed in some amount to formulate a diet that helps simultaneously to focus on reducing the consumption of fat and carbs as well.
Ketongenic diet thus contains reducing calories through decreasing about 10 percent of the daily calories consumed by person from carbohydrate rich foods, then about less than 30 percent of protein snd about 80% of fat.
By adapting to a ketogenic diet , you will not only force the body to adapt to fat , through keeping the protein levels low , increasing the amount of ketone giving a sign that the body is consuming fat .
According to the research analysis of 2017 by Medical Institute For fitness , the ketogenic diet makes a body of an individual into a state of ketosis where the body burns ketosis rather than glucose , which eventually leads to more clear vision.

  
High protein Diet
( Calories through protein )
If an individual wants a Lean body and fit structure, then increasing the amount of protein is a good idea.
Increased protein levels in body helps reducing the fat level.
According to the research through an American Journal for clinical nutrition the high protein levels in body help keeping the hunger a bay.
Protein rich diet will act as a defense mechanism for body to fight fat and helps keeping body in shape.

Analysis (Answering the research questions)

A balanced diet is the one which condists of the adequate amount of fst, nutrients , carbs, protein snd minerals required by the body to stay fir and healthy.
A good diet will not only make an individual fit but also enables to mske a physicslly unhealthy person healthy.
It enables to lose fat , and makes body look more attractive and lean.

The following are the importance of a balanced diet :

A balanced diet will build a good physique and also contributes to a good mental health.
It helps further to grow the body , and to provides the ability to fight diseases.

The health diet is a diet that enables to keep the overall health in a good condition.

Conclusion:

Diet is a powerful weapon for fighting against the body fat and improves health conditions. Diet helps intake of only those nutrients that help a body to develop and prevent a person to grow obese. Therefore it has formed an essential part in lives of people and is followed by almost every other individual.

Diet is more common in females both young and old , working or household to look beautiful and attractive , however men athletes, actors , models and sports lovers and health conscious people also love to follow a routine schedule chart of diet to ensure healthy , physique.

Diet thus can be considered as a way of living today, thus has gained a lot of importance.

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References:

https://www.thetrainingroom.com/blog/fitness/march-2013/the-importance-of-a-balanced-diet

https://www.toppr.com/guides/science/components-of-foods/balanced-diet/

Dear student , i expect you to know that there is a time frame to answer the Qn , thus the required word count could not be met. However i tried my best to include everything.

Sorry for any typing mistakes.

Hope i explained well

God bless n good luck