What are some characteristics that people possess that might contribute to a healthy older age?

Question

Question

Answer 1

Answer #1

Characterstics that people possess which contribute to healthy old age

* Following a balanced diet which include low fat,rich fiber and low cholesterol foods

and avoid use of spicy food items.

* Doing regular exercises which include walking,aerobics and stretching.

* Participate in regular health check up annually to assess the present health status of the

body.

* Maintain good social interactions,friendships and participate in social programs and festivals.

* Avoid bad habits like smoking,overuse of alcohol and addictive drugs.

* Take enough time for sleeping every day.

* Spend time for hobbies like playing games,watching movie,travelling etc.

* Keeping good personal hygeine to avoid risk of infection.

* Live in a pollution free environment.

Answer 2

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