Question

Sarah is a 20-year-old female who is a student athlete. She is 5' 3" tall and weighs 112 pounds. She participates in varsity swimming, practicing two hours a day six days a week. Her main source of nutrition is the dining hall of the college, but she occasionally snacks on reduced-fat cookies while studying. Sarah states that she rarely eats breakfast, except on days of competition, but does eat lunch and dinner every day with her friends. These meals usually consist of cereal, a salad, or a sandwich. Since Sarah started swimming this semester, she reports having lost about 15 pounds over the past 3 months. She would like to resume her earlier weight, but is concerned about the risks of eating foods high in fat.

What may have contributed to Sarah's loss of weight?

What are the risks of continued weight loss?

What dietary strategies might help Sarah regain the weight lost?

How could you respond to her concern about eating foods high in fat?

Answer 1

Answer: Swimming is the best exercise for loosing weight. In this case, swimming as well as low fat diet causes loss of weight.

There are various risk of continued weight loss as it may cause lower metabolism, gall stones, fatigue as well as weakness.

The dietary strategies that could help in weight gain such as increasing the intake of fiber, protein as well as green vegetables and lean meat. This could lead to a healthy weight gain.

Food those are high in fat such as nuts, lean meat, chickens etc can provide better level of cholesterol. The requirements of omega fatty acids can be fulfilled by having precised meat such as liver, fish etc.