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Ans) Grief occurs in response to the loss of someone or something very dear to us. Grief is a natural response to this loss. Losses that may lead to grief include the death or separation of a loved one, the loss of a job, death or loss of a beloved pet, or any number of other changes in life such as divorce, “empty nest,” or retirement. Anyone can experience grief and loss, but each person is unique in how he or she experiences these feelings. People respond to loss in many ways. Some of these responses are healthy coping mechanisms, while others may hinder the grieving process.

- The acknowledgment of grief helps to promote the healing process. Time and support facilitate the grieving process, allowing an opportunity for a person to appropriately mourn a loss.

- To Facilitate mourning in a patient with grief:

1) Acknowledge your pain.
2) Accept that grief can trigger many different and unexpected emotions.
3);Understand that your grieving process will be unique to you.
4) Seek out face-to-face support from people who care about you.
5) Support yourself emotionally by taking care of yourself physically.
6) Recognize the difference between grief and depression.

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