Question

choose the one of question and answer at least 200 words describe well plz NOT JUST COPY FROM ONLINE!!!!

1. Describe how therapeutic exercise promotes healthy lifestyles. 2. Discuss the similarities and differences between habilitation and rehabilitation. 3. What skills or attributes are unique to the professions presented in this chapter?

Answer 1

Ans) 1) Therapeutic exercise promotes healthy lifestyles in that it relieves stress and pain. This allows a person to be healthier in the both physical and emotional arenas.

- Therapeutic exercise refers to a range of physical activities that helps restore and build physical strength, endurance, flexibility, balance, and stability.

- The goal of therapeutic exercise is returning an injured person to a pain-free, fully functioning state. Therapeutic exercise is managed by a physical therapist (PT) or chiropractor.

- A PT or chiropractor begins therapeutic exercise by taking a medical history and evaluating a patient’s physical condition and capabilities. Based on an initial assessment, the care provider will determine a treatment plan that includes an exercise program tailored to the patient’s needs. Therapeutic exercise programs are carefully monitored and emphasize slow progression. A provider may assist the patient with some physical movements, if warranted, and will continuously modify the treatment plan according to the patient’s progress.

- The first goal of any therapeutic exercise plan is to reduce pain and inflammation. Next, the goal may shift to regaining range of motion, rebuilding muscle strength, and developing endurance.

Therapeutic exercise programs may include:

• Strengthening exercises: To develop strength, the emphasis is on heavy resistance and a limited number of repetitions.
• Endurance exercises: To develop endurance, large muscle groups are engaged for a longer period of time.
• Flexibility exercises: To develop flexibility, stretching and movement are emphasized.
• Balance and coordination exercises: To develop balance and coordination, the emphasis is on center of gravity.
• Functional movement assessment: The Selective Functional Movement Assessment (SFMA) is a movement-based diagnostic system that assesses seven movement patterns. This system quickly identifies the root cause of musculoskeletal pain symptoms, allowing providers to select therapeutic exercises that will address the underlying problem.

- Design and implement movement experiences to restore or improve motor function to a level that enables people to reach personal or career goals unencumbered by physical limitations.
(Design and implement movement experiences to restore or improve motor function to a level that enables people to reach personal or career goals unencumbered by physical limitations).

- By using systematic and scientific application of exercise and movement experiences to develop or restore muscular strength, endurance, or flexibility; neuromuscular coordination; cardiovascular efficiency; and other health and performance factors. It is programmed physical activity aimed at improving or restoring the quality of life.