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Do you think it is important to know your Daily Energy Requirements? Why? What insights could...

Do you think it is important to know your Daily Energy Requirements? Why? What insights could you gain by calculating your DER's? Would this be helpful to those planning to lose weight?

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It is important to know your Daily Energy Requirements because we then know how many calories are required to maintain the current body size, body composition and the level of necessary and desirable physical activity that is consistent with long-term good health. We are then in a position to find out how many calories we are taking and how much we can cut back to lose weight in a healthy way. Thus it is helpful to those planning to lose weight.

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