Question

Chapter 8 Essay: Select TWO eating disorders (Female Athlete Triad, Anorexia, Bulimia, or Binge-Eating). Describe the characteristics of the condition as well as the typical personality traits of individuals with these eating disorders. Describe the treatment, including which health professionals are involved, and the likelihood of recovery for each Chapter 9 Essay: Explain how physical activity contributes to weight management and weight loss, including how many minutes of physical activity are needed each week. Describe the characteristics of activities that are best suited for a weight maintenance program. List the health benefits resulting from physical activity - regardless of weight loss

Answer 1

Essay 8::

Anorexia nervosa is a primary .eating disorder with food restriction and self- starvation..it is common in teenagers and celebrities..

Bulimia is another type of eating disorder otherwise called as excessive eating or binge eating..The amount of food eaten in a short period of time with large quantities, it is a sense of a lack of control over the eating..

Personality traits:

Neuroticism, obessiveness, perfectionism play a big role in case of bulimia and anorexia..They often lack in important coping skills..they have disorders with themselves on comfort, attention,tension, release, protection..They often have physical changes like weight loss or gain,.nutrient and vitamin abnormalities..

Treatment:

Individual therapy, cognitive behavioral therapy and interpersonal psychotherapy can help individuals to help solving this eating disorder.in family therapy physician motivate patients to reduce eating or advice eat more .in cognitive- behaviour therapy they help individuals to change negative thoughts and change their eating behaviour.

Physicians, psychologist, psychiatrist, pediatrician, dietician, nutritionist, social worker, occupational therapist, rehabilitation therapist, nurses and mental health nurse will involve in this program..

Reaching out for support help for eating disorder..The person must realise and believe themselves and listen with out judging.. listen to friends, family members, Physician when you feel helpless, confused or angry..education is important in this case of eating disorder..there is a support group to help they provide safe environment for talking and provide advice..

Essay 9:

To maintain your weight 150 minutes of moderate- intensity aerobic Activities and 75minutes of vigorous intensity aerobic activity will be helpful..To lose weight make high physical activity with walking, swimming, jogging,jumping rope, skating will be helpful. 250minutes of physical activity a week for weight loss, 150minutes a week to maintain weight needed .

There are several kind of physical activity included in program like walking,running, cycling, swimming etc..diet and exercise help control aging, high blood pressure and diabetes..check your weight daily it will motivate to regulate the weight..

Physical activity can reduce risk for several disease..Health benefits includes it prevents from heart disease and stroke, can reduce the high blood pressure, diabetes, obesity, backpain, self-esteem and stress management it reduces depression and anxiety..