Question

In 2 pages “If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year?” explain your thoughts and reasons.

Answer 1

If you are what you eat, in sense denotes " If you eat healthy foods you will be healthy, if you eat unhealthy foods you will be unhealthy. Ostensibly, the food that we eats always have an adverse effects on our energy, mood and even on our behaviors. There are vast difference between healthy and unhealthy foods. If an American consumes most nutrients- dense foods like whole plant foods including green vegetables, beans, seeds, and other fruits, he will get a maximum dose of vitamins, minerals, anti-oxidants, and other nutrients that needed for a body to stay healthy and protect from heart diseases, high cholesterol and even from cancers. On the other hand, if he consumes sugar up to 130 pounds a year, the body become inflamed and clogged with unhealthy foods and this further results in breeding ground for the ills including obesity, heart diseases and cancer. To maintain a good health, it is advised to have a low-fat, low-sugar, whole-food plant based diet.

The older you get, the more this came to true. High intake of sugar consumption results in risky diseases which further damages the other organs and further to death. So, it is important to have a balanced diet on all aspects. Being healthy is important than binge eating.

To conclude, this phrase is usually used one of two ways:as encouragement to recognize the significance of your food choices, and to make better ones in the future or as an admonishment for someone who had shitty food choices all of his life and now worrying about the consequences. It is up to you on how well to do with this phrase " If you are what you eat"