Question

I need one menu (which are breakfast,lunch,dinner) for a VEGAN and LACTOSE and NUT ALLERGIES for 6 years old child with recipes :

One menu(breakfast,lunch,dinner) with recipes is for a vegan 6 year old child

One menu(breakfast,lunch,dinner) with recipes for a 6 year old child with lactose intolerance

One menu(breakfast,lunch,dinner) with recipes for a 6 year old child with nut allergies

Answer 1

1) Menu for 6 yr old vegan child

Breakfast - 1 cup whole grain cereal or oatmeal

- half banana porridge

- 1 glass soy milk

Lunch - whole wheat pitas /pasta / rice noodles with cheese or butter, pulses,cooked vegetables

- Half sliced apple or cucumber.

- Plain yoghurt half cup

-Gram flour omelette with mushroom

Dinner - 1 whole wheat roll or vegan pizza or vegetable crumble with mashed potato

Half cup broccoli grated with cheese

Half baked sweet potato

1 glass fruit juice

Healthy snacks in between meals like oatcake , rice cake , raisin cookie , soya rice pudding

2)Meal plan for 6 yr with lactose intolerance

Breakfast - whole grain banana pancake or cornflakes

- slow cooked chicken quinoa and veggie stew

- 1 glass fruit juice or almond milk

Lunch - slow cooked chicken teriyaki loaded with veggies

- pasta salad with avocado and black beans

- coconut yoghurt

- fish finger or meat balls

Dinner- skillet chicken fajitas

- spaghetti with avocado sauce

-mashed potato with soya butter