basic concept learning template on nutrition
Nutrition is a essentiall for body health..food is essential ..it provides vital nutrients for survival .and help the body funtion and stay health..food is comprised of macronutrient including protein, carbohydrate and fat that not only given caloric to fuel the body and give it energy but play specific roles in maintaining health...food also supply micronutrients vitaminsand minerals...
explain this macronutrient.....following
protein..this is found in beef , pork, chicken , game and wild meats fish,and sea foods, egg, soybeans, and legumes etc.protein is needed for growth and developmentand repair of tissue..about 10 to 35 percent of calories should come from protein
pregnantwomen need protein to build their bodise and that of baby's and placentas ..
Carbohydrates...Carbohydrates are needed in lartee amounts by the body..indeed up to 65 percent of our energy come from carbohydrates .this energy is usually in the from of glucose..for Brain, kidney, can and muscle to funtion properly.........main source of carbohydrates potatoes of all kind , bread , wheat maize, rice, cassava ..
Fat and o.fat and oil are concentrated sources of energy and so are important nutrients for younger children..
they two type saturated and unsaturated...
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