Homework Answers
ANS. 1. In the Day 1 high carbohydrate meal Kimmy is getting 62% calories from the carbohydrates for her half marathon.
ANS. 2. There should be 4 grams of fiber in the Day 2 high carbohydrate meal.
ANS. 3. The closet to meeting the 4 : 1 ratio of grams of carbohydrate : protein is Day 2 meal because in the Day 2 meal 4 grams of fiber is recommended.
ANS. 4. Kimmy should take low fat, 1%(12 fluid ounces) - bagel, wheat and should avoid milk to get proper amount of protein.
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