Question

About _____ of the body's energy needs at rest is supplied by fat. a. 10 percent...

About _____ of the body's energy needs at rest is supplied by fat.

a. 10 percent

b. 25 percent

c. 35 percent

d. 60 percent

e. 75 percent


What advice about fat would you give someone who wants to lose weight?

a. Fat has many uses in the body and should not be cut back.

b. Cut out all fats in your diet so energy comes from muscle stores.

c. Continue to incorporate fats into your diet but choose healthy ones and monitor portion size.

d. Exercise more and eat high-fat foods that provide more energy.

e. Avoid foods that contain unhealthy fatty acids.

How could you identify a monounsaturated fatty acid by looking at the structure of its chain?

a. Every carbon atom in the chain has a hydrogen atom attached.

b. Four or more carbon atoms in the chain have no hydrogen atoms attached.

c. The chain contains multiple missing carbon atoms.

d. Two carbon atoms in the chain have no hydrogen atoms attached.

e. The carbon chain is more than one-inch long.


How does hydrogenation affect unsaturated fats?

a. It changes them to polyunsaturated fats as it removes hydrogen atoms.

b. It changes solid fats to trans fatty acids.

c. It adds hydrogen atoms to their chains making them more saturated.

d. It adds antioxidants to them creating a better-preserved product.

e. It changes them so they are more water-soluble.

A candy maker added _____ in order to ensure that the chocolate ingredients would not separate while the candy is stored on the shelves.

a. BHA

b. BHT

c. vitamin C

d. lecithin

e. sterol

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Answer #1

1. More than 75% of energy is supplied by fat during rest.

Fat is the slowest but most efficient energy source, Fat is provided almost more than double energy than carbohydrate and protein. During rest, fat is the most efficient source of energy because of a very low amount of energy required during rest but during exercise, carbohydrate is the efficient source of energy because it provides fast energy.

2. The best advice is to continue to incorporate fat into your diet but choose healthy ones and monitor portion size.

Fats is very necessary for body functions so, we can't totally cut fat into our diet. Eating healthy fat in a small amount is the best option to lose weight.

3. You can identify a monounsaturated fatty acid by looking at the structure of its chain because every carbon atom in the chain has a hydrogen atom attached.

4. Hydrogenation adds hydrogen atoms to their chains making them more saturated and this process also increases the melting point of fat.

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