Question

Does stress affect an individual's ability to maintain dietary change? How? What can the nutritionists do to help them?

Answer 1

Date : Stress is the response of body to adresse events or events that - demend constraints et opperfrenetið There are series of reactions in the body that include alteration w behaviour secretion of multiple hormones like cortisols estoun et as shers response A person may love unhealthy food ceting practises while in stress that will affect his body adversely During stress most of people tend to eat hyperpaletable compt foots like fast food Snacks and celrie dense foods even in absence of hunger on need for colories: Scanned with CamScanner

Date : Spedies have shown that stress may promo to ureguler eating pattern which contribute to obesity To spess affects on individuel's ability to maintain dietary changes. As an strets, everything seems out of control so a person wish to exert some control over his eating habits So a natritionist should guide a son under stress to adopt heel eating pattern by repleting / unhealthy food options with healthy - ones. U Moreover certain food itens tend to reduce stress level like but B comples with Megnesium rich foods like fruits ruth, green leafy negetables Sanned with Camscanner